Tuesday 9-10 am Hatha Yoga with Sara Meier
7-8:15 pm Kundalini Yoga with Clemence ($5 upgrade option includes 2 pumps of hemp oil prior to class for added health benefits).
Thursday 8-9 pm Yogaflow with Lizzy.
Saturday 9-10 am Yogaflow with Lizzy.
Sunday 12-1 pm Vinyasa flow with Janine Anthony Bowen.
4-5 pm Gentle Yoga with Lizzy.
Yogaflow: A gentle vinyasa flow that leaves your body feeling energized, yet relaxed. This class is beginner – intermediate.
Kundalini: A powerful combination of repetitive movements or Kriyas, combined with breath work, chanting and sound. This class is beginner friendly.
Gentle Yoga: Slow, deep stretching that allows the body to fall into a restful, meditative state. This class is great for beginners.
Vinyasa flow: This powerful flow works up heat within the body, tones the muscles, gets rid of toxins and so much more. This is our more heated/intense class while still remaining accessible. Suggested for beginner-intermediate.
Hatha: This foundational class is great for beginners and experienced yogis alike to really focus on proper alignment and linking your movement with the breath.
Drop in $12 ($14 for Kundalini which 1 hour and 15 minutes)
5 Class Pack $55
Monthly Unlimited $75
Family Pass (unlimited 2 people + 1 guest per month) $100
New students can take advantage of our 30 days for $30 promo where you can try out our classes an unlimited number of times during your 30 day trial period for just $30! This is a great way to dip your toes into the amazing waters of yoga.